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Keeping a trusty tub of coconut oil somewhere in your kitchen cabinets will always serve you well - after all, it's the perfect nutritional oil for everyday use that the whole family can enjoy. As well as being pleasant tasting, especially when drizzled atop cooked foods, added to soups or served as a dressing for raw salads, it comes with a number of health benefits, too. One of the most important comes from alpha linolenic acid - otherwise known as omega 3, contributing to the maintenance of normal cholesterol levels.

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